Maudhui katika riwaya ya Chozi la Heri
Maudhui katika riwaya ya Chozi la Heri
46.5K viewsAug 13, 2020
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Mulți oameni cred că pot sări peste mese și apoi să se antreneze fără probleme. Dar realitatea e alta: atunci când îți forțezi corpul să funcționeze fără combustibil, nu îl faci mai eficient, ci îl împingi să lucreze în deficit, cu resurse minime. Antrenamentul pe stomacul gol, făcut ocazional, nu e o tragedie. Dar făcut constant, începe să îți taie din energie, să îți scadă performanța și să îți slăbească procesul de refacere. Corpul are nevoie de nutrienți pentru susține efortul si să repare f
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