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🩰 Dance Alignment – Foot & Ankle Rehab in Motion This short video focuses on improving alignment in dance, drawing from key concepts in the Ankle and Foot Rehabilitation Concepts for Dancers Programme on Physiopedia Plus. Perfect for clinicians working with dancers or anyone interested in movement precision and injury prevention. 📚 Subscribe to access the full programme: https://members.physio-pedia.com/learn/introduction-to-the-dancers-foot-and-ankle-programme-promopage/ #DanceAlignment #Foot
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— from deep hip rotators to alignment and muscle control. Learn how to turn out safely, effectively, and without strain. Understand your body at www.dance-masterclass.com | Dance Masterclass
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🩰 Balance, alignment & control! 🩰 This simple-looking exercise is so important for pointe work and dance technique in general. 💪 By balancing on one leg with the other extended, dancers are training: ✨ Core stability – to keep the body centred and supported. 🦵 Hip alignment – making sure the pelvis doesn’t drop or twist. 👀 Spotting & focus – turning the head slowly challenges balance just like in pirouettes! Strong, stable balance = safer pointe work, cleaner turns, and more control in ever
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🩰 Balance, alignment & control! 🩰 This simple-looking exercise is so imp…
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Yolanda teaches how to keep balance and alignment in attitude turns. Focus is on hip placement, core engagement, and spotting — making the turn stable, clean, and controlled. www.dance-masterclass.com | Dance Masterclass
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Yolanda teaches how to keep balance and alignment in attitude t…
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