Anshu | Yoga on Instagram: "Vastra Dhauti Kriya is a powerful internal cleansing technique in Hatha Yoga, classified under the Shatkarma (six purification practices). It involves swallowing a long, clean, and wet cotton cloth (around 3–5 meters) and then slowly pulling it out to remove toxins, mucus, and impurities from the stomach and esophagus. This practice helps in deep detoxification and is typically performed on an empty stomach under expert supervision. Mentioned in texts like the Hatha Y
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Vaman Dhauti - Also known as gastric autolavage or stomach wash, is a powerful kriya that helps to clean the morbid lining formed in the canal. It has great benefits on the internal organs including the liver, kidney, and intestines. However before practicing this kriya it's important to know that people with high blood pressure, stomach ulcers, colitis, acidity, and other heart ailments should avoid this Kriya. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's ex
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Anshu | Yoga on Instagram: "Vastra Dhauti Kriya⬇️ Vastra Dhauti is a shatkarma (cleansing technique) from Hatha Yoga where a long, fine strip of clean cloth is swallowed to cleanse the upper digestive tract, mainly the esophagus and stomach. Process: 1. Take a clean, soft cotton cloth (about 3–5 cm wide and 1.5–2 meters long). 2. Slowly and gently swallow it while sipping warm water. 3. Let the cloth stay in the stomach for a few minutes. 4. Gradually pull it out gently. *The practice should be
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