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4 phases of squats to jump higher Phase 1: Deep squats (moderate weight, 7-9 reps) Phase 2: Heel elevated half squats (heavy weight, 4-6 reps) Phase 3: Pin squats (heavy weight, 2-4 reps) Phase 4: Drop squat jumps (light weight, 2-3 reps) Please don’t all phases at once, you will 100% get injured and plateau DM me “Program” if you want us to structure a full plan made just for you to jump higher without getting injured and minimizing plateau’s #verticaljump #dunk #basketball #volleyball #fyp
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Scared of Jump Squats? Watch This First If jump squats make you nervous — you’re not weak. You’re just skipping the progression. Most people are afraid of: smashing their shins landing wrong losing balance getting hurt And honestly… that fear is valid if you’re rushing it. ✅ How to Build Confidence (Step by Step) 1️⃣ Start SMALL — No Ego Use a low box. No one’s judging you. Your only goal is: ✔ clean takeoff ✔ soft landing ✔ control Go into a squat → jump up → step down. This removes fear while
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