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Try this sprinter lunge with kettlebells and safety bar squat to engage the oblique slings & fire into the hips. My FREE ebook explains more https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes are scientifically shown to improve lower body function, biomechanics, & joint pain. Clothing Greatness wins code JOEL25. These are my new favorite workout clothes for comfort, fit, durability, & feel. #lunges #lungesandsquats #l
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