What if your acid reflux isn’t from too much acid — but not enough? 🤯 Sounds backwards, but here’s the deal: Your stomach needs strong acid (HCl) and bile to properly break down food — especially proteins and fats. When acid or bile is too low, digestion slows, food sits too long in the stomach, ferments, and builds pressure... pushing acid (or bile) up into your esophagus. That’s reflux. 😬 👎 Low stomach acid (hypochlorhydria) can lead to: * Acid reflux & bloating * Nutrient deficiencies (B12
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