Dr. J.S. Rajkumar on the Importance of Exercise for Teenagers Dr. J.S. Rajkumar Dr. J S Rajkumar highlights the significant benefits of regular exercise, especially for teenagers. He emphasizes how physical activity not only keeps the body fit but also boosts mental health and overall well-being during these formative years. Encouraging teenagers to embrace fitness, he advises incorporating exercise into their routine a few times a week. Whether it’s sports, running, or a simple workout, staying
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Dr. J.S. Rajkumar on the Importance of Exercise for Teenagers Dr. J.S. Rajkumar Dr. J S Rajkumar highlights the significant benefits of regular exercise, especially for teenagers. He emphasizes how physical activity not only keeps the body fit but also boosts mental health and overall well-being during these formative years. Encouraging teenagers to embrace fitness, he advises incorporating exercise into their routine a few times a week. Whether it’s sports, running, or a simple workout, staying
385 viewsFeb 3, 2025
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