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How often do you train your biceps? Biceps workout to target all the muscles of your anterior aspect of your arm responsible for elbow flexion. In this video, I break down how changing the position of your upper arm affects the length and activation of your biceps brachii, brachialis, and brachioradialis: Shoulder Flexion (Upper Arm Forward): Shortens the biceps brachii, targeting it in a more contracted state. Shoulder Extension (Upper Arm Back): Pre-stretches the biceps brachii, emphasizing it
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At the end of the day, everyone is training joint actions. Whether you know what you’re doing or not, or if you prefer one exercise over another.. you are training joint actions. - Last time I checked, a joint is a point where two or more bones connect. And correct me if I’m wrong, tendons connect muscles to bone. So my question to those of you that think lifting heavy for “isolation” is dangerous, why would muscles adapt without tendons being able to adapt? I will then proceed to ask why is it
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MMT for Elbow Flexion! Ever wonder how strong your biceps really are? Manual Muscle Testing (MMT) helps us find out! What to do: Have your patient flex their elbow to 90°, palm up, and hold it there. Support at the shoulder, then apply resistance just above the wrist—don’t let ‘em cheat! Why it matters: This test checks the strength of your biceps brachii (and partially brachialis). It’s crucial for PTs, trainers, & athletes to assess muscle function, injury, or nerve involvement. Bonus: Weak el
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Short videos

0:37
ROM testing for elbow flexion
1.4K views7 months ago
YouTubeTJL
0:15
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40 views2 months ago
YouTubePerspective Physical Therapy
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