Queen Elizabeth’s “Horse Whisperer” Talks About Their “Close as Possible” Relationship
Queen Elizabeth’s “Horse Whisperer” Talks About Their “Cl…
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This is what making pelvic floor healthcare more accessible looks like. My passion and mission is making pelvic floor education and healthcare more accessible to all women. To demystify our bodies so we are no longer in the dark. To give women proactive tips and education to not just overcome but to prevent pelvic floor issues. All women deserve access to this care, and I hope Floored can do just that. | The Vagina Whisperer
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This is what making pelvic floor healthcare more accessible looks …
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Created by pelvic floor therapist Sara Reardon, PT, The V-Hive gives you expert pelvic floor care, anywhere, anytime. Here’s what’s inside ⤵️ 💪 300 on-demand pelvic floor and core workouts 🧘‍♀️ Guided yoga and stretch programs for release and recovery 📈 Progress tracking and personalized favorites 💻 Members-only Q&As with Sara and other women’s health experts 🎉 Instant access to all new workouts and programs at no extra cost For every sneeze, sprint, stretch, and stage, The V-Hive is your p
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Created by pelvic floor therapist Sara Reardon, PT, The V-Hive give…
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Curious about what happens at a pelvic floor muscle exam? 🤔 Here’s what you should know 👇🏻 ✅ Exams only happen with YOUR consent ✅ You won’t be in stirrups ✅ Your PT will explain everything before and during the exam ✅ Your PT will assess your needs and determine next steps This evaluation helps PTs (like me 🙋🏻‍♀️) gain a better understanding of your needs so we can provide you with proper support. 💜 We all have a pelvic floor and prioritizing its health can improve our overall well-being.
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Curious about what happens at a pelvic floor muscle exam? 🤔 Here’s …
1.3K viewsMar 28, 2024
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My book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage is available for preorder! And I want this book in as many hands as possible, so I looked up if you can use HSA/FSA funds to buy health-focused books. 🤔 Here’s what I discovered! ⬆️ Check your HSA/FSA policies and make your health a priority! 💡 Bonus: Preorder Floored now until Friday and enjoy 30 days of my V-Hive program FREE. Drop a 📚 in the comments, and I’ll send over the link! | The Vagina Whisperer
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My book Floored: A Woman’s Guide to Pelvic Floor Health at Every Ag…
256 viewsNov 17, 2024
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Perimenopause can come with dryness, tension, and a pelvic floor that suddenly feels… different. These are three products I recommend over and over because they actually help you feel more comfortable and supported during this transition: 🧴Medicine Mama Vulva Balm – gentle moisture for irritated, dry, or sensitive tissue 🪄Intimate Rose Therapy Wand – great for releasing pelvic floor tension at home 💧Slippery Stuff Lubricant – a reliable, body-safe go-to for dryness during sex Everybody deserv
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Perimenopause can come with dryness, tension, and a pelvic floo…
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2025, you were a wild ride! Published my first book (hello, pelvic floor revolution!), toured cities for my book tour and met so many amazing women along the way, celebrated my 43rd trip around the sun, retired from softball after a slugger-to-the-eye, and launched The V-Hive App, your pelvic floor PT in your pocket. I’ve checked off more than I ever imagined, and I’m READY for whatever 2026 holds! Signed, Your Pelvic Floor Fairy Godmother Sara🧚🏼 #pelvichealth #pelvicfloor #womenshealth | The
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2025, you were a wild ride! Published my first book (hello, pel…
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This might be controversial but I’m not falling for any of these. What’…
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Hope this visual helped! There are lots of muscles that make up the p…
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A sneak peek of my pelvic floor workout specifically for peri-meno…
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I may be overly ambitious, but these are what I **hope** to see for wom…
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On this week’s podcast with @the.vagina.whisperer We discus…
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It’s finally happening! The V-Hive app is coming soon! 🐝 I’ve spent ye…
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✨ Perimenopause is confusing, but you don’t have to figure it out alon…
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The brain and nervous system are FASCINATING, and our bodies ar…
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Last Friday I had the honor of being on @nolanowshow with @shelby_…
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We discuss the importance of understanding pelvic floor health, …
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