Equanimity: Meaning: Equanimity refers to a state of emotional balance, calmness, and composure, especially in the face of stress or difficult circumstances. It is often associated with qualities like patience, acceptance, and impartiality. Pronunciation: The word "equanimity" is pronounced as /ˌɛkwəˈnɪməti/. Examples: - "She maintained an impressive sense of equanimity even as the situation grew increasingly chaotic around her." - "The meditation practice helped him cultivate greater equanimity

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Equanimity is the fulfillment of compassion, kindness, and altruistic joy. Join me in this guided meditation and discussion to explore equanimity – the Seventh Factor of Awakening: https://www.rickhanson.net/meditation-talk-equanimity-the-seventh-factor-of-awakening/ | Rick Hanson, Ph.D.