Step Ups for Knee Pain and Glute Activation
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YouTubeDocJenFit
Step Ups for Knee Pain and Glute Activation
Dealing with Knee Pain while going up and down stairs, lunges, or squats? This is just a highlight from my full video on how to do step ups for optimal glute activation and more support around the knees! Check out the full video here: https://www.youtube.com/watch?v=Vee_0nU3u_g ...
1.4K views1 month ago
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