How To Create the Perfect Gym Split | Bio For AFFORDABLE Coaching Programs 💬 #fyp #foryou #foryoupage #gym #fitness

Yall asked and I’ll continue to provide, I did this routine 3 times this week. Have funnnnn #gymtok #absroutine #coreworkout #absworkout #gymmotivation #fyp #fy #gymgirls

Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon

Comment ‘LOWER’ for my free 45-Minute Lower Body Workout! 🍑 If you’re a busy woman with no time for 2 hour workouts… This is perfect for you. This will allow you to finally get the tone, defined legs you want WITHOUT giving up your life. CT

Glute-Focused Bulgarian Squat Form Tips Feel your glutes every rep Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #bulgariansplitsquat #gluteworkout #formtips #womensfitness #fitnesstips

Walk a 5K ... at Home! EPISODE 2

Fitness girl (@fitnessgirl788)’s video of exercise

Brought @Desi Banks to #yoga 🧘‍♀️🤣 | yoga