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Lori Fetrick on Instagram: "Strong shoulders aren’t just about looks — they’re about strength, stability, and longevity. ✨ Your shoulders support almost every upper-body movement. Training them properly improves posture, protects joints, prevents injury, and enhances overall performance.💕 Balanced shoulder work means front, side, rear delts and stability — not just pressing.🏋️ Strong shoulders = a strong foundation. 💪 #icebaby #noexcuses #womenover40 #womenwholift #shoulderday"
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