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How to Identify Anxiety Triggers? - The Recovery Village #MentalHealth #KnowYourBody
This video provides you with questions to ask yourself as you begin to uncover your anxiety triggers. A journal can help you record everything that’s happening internally and externally at a time when you feel anxious. Identifying triggers can be troubling, as you may feel or experience things you don’t like or that you find unpleasant ...
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