60 min FREE yoga class during Spirit Fest! Join Fiona, Debbie and Tracey at 9:30 on Saturday the 24th. See you on the mat! | Chameleon New Age Salon
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60 min FREE yoga class during Spirit Fest! Join Fiona, Debbie an…
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FREE Yoga this week: Constructive Rest and Cat Stretches with Fiona Agombar's series, Yoga for CFS, Stress and Burnout | Conscious Life
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Fiona Simpson | online fitness coach on Instagram: "I don’t have a fitness goal & sometimes that makes me feel like I’m not doing ‘good enough’ - but actually I feel like having periods of time where you just do it because you love it is enough? This year has had a lot of changes for me - running & the gym has been something that has HUGELY helped my mental health throughout that, so I feel like adding pressure of a goal right now for me would just add pressure that im not really ready for.. So
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Fiona Simpson | online fitness coach on Instagram: "I don’t have …
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Fiona Simpson | online fitness coach on Instagram: "A REGAIN Journey!!! I know how good I feel when I feel strong and recently life has been LIFING so I’ve not been prioritising the gym (or protein😂) for the past month or two & thats OKAY! It happens - if anything its made me really excited to see the progress again so I can’t wait to take you along the journey of gaining my strength back (mentally & physically lol)"
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