VO2 Max Test: 20-Minute Fitness Assessment
0:31
YouTubeRevo Physiotherapy and Sports Performance
VO2 Max Test: 20-Minute Fitness Assessment
Discover the science of fitness testing! This video explores VO2 max testing, a crucial assessment for athletes and fitness enthusiasts. Learn about testing methods, duration, and how results inform personalized training plans. Optimize your workouts and achieve peak performance! #VO2MaxTest #FitnessTesting #SportsPerformance #ExerciseScience # ...
547 views8 months ago
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It’s not about being perfect — it’s about showing up. 🌸 Even a short stretch can shift your mood, your energy, and your day. ✨ See the simple workout essentials waiting in bio to keep you moving with ease. #fitwomen #homeworkout #selfcare #wellnessjourney #strongher | Fit Fusion Zone
It’s not about being perfect — it’s about showing up. 🌸 Even a short stretch can shift your mood, your energy, and your day. ✨ See the simple workout essentials waiting in bio to keep you moving with ease. #fitwomen #homeworkout #selfcare #wellnessjourney #strongher | Fit Fusion Zone
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