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Forest Therapy 🌿🥰 Forest bathing is much more than just a simple walk, it’s a conscious practice of deeply connecting with nature through the senses. This meditative immersion allows you to experience and take in the sights, sounds, and scents of the forest that can induce a profound state of relaxation and significantly reduces stress, boosts immune function, and strengthens cardiovascular health. In the forest, we open ourselves to unexpected moments. How we feel and what we experience are p
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WATCH: Forest bathing, or forest therapy, is a meditative experience that involves spending time in nature. Find out what effect it has on those who practise it. Read more: https://tdy.sg/49epIIu | TODAY
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