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I get asked this a lot... “Can I eat fruit if I have a fatty liver?” And recently someone asked me if bananas are okay because they were worried about the sugar Really? We’re worried about a banana now? 😂 👉🏼Let me reassure you fruit is not the problem. Yes, it contains natural sugar, but it also gives your body fibre, antioxidants, water and key nutrients that actually support your liver. In fact, if you’re trying to reverse fatty liver disease, certain fruits like berries can be helpful. The
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I get asked this a lot... “Can I eat fruit if I have a fatty liver?” And recently someone asked me if bananas are okay because they were worried about the sugar Really? We’re worried about a banana now? 😂 👉🏼Let me reassure you fruit is not the problem. Yes, it contains natural sugar, but it also gives your body fibre, antioxidants, water and key nutrients that actually support your liver. In fact, if you’re trying to reverse fatty liver disease, certain fruits like berries can be helpful. The
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FacebookFatty Liver Nutritionist
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