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Weak glutes can oftentimes be a symptom of complete hip strength, more glute exercises don鈥檛 help
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 馃敆 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip
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Short videos

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YouTubeFlexifyMe Physiotherapy
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