11K views · 526 reactions | Hamar pistol boltau殺❤️…. #trandingreels #training #viralvideo #maggi | Chhotu Yadav | Facebook

🤸‍♀️ Pistol Progression Checklist & Drills! 🤸‍♂️ Ready to master the single-leg squat? Work through these drills to build the mobility, balance, and strength you need. ✅ Narrow Gymnastics Squat: Can you hit full range of motion with feet and knees together? This identifies mobility faults before going single-leg. ✅ Toe-Spotted Squat: Start challenging your balance by taking away full ground contact. ✅ Pistol Off Box: The perfect scale if hamstring flexibility or hip-flexor strength (to keep th