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I'm not making this up. This Foundations Of Yoga Pose has many benefits and can be practiced in the comfort of your own home! Massage the internal organs, connect to your center and stretch it out. A little yoga goes a long way! Listen to your body and get your fart on with this Foundations Of Yoga episode. Connect and let go. # ...
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Why You're Doing Sit-Ups Wrong ❌ in Hot Yoga I explain why the sit-up transition in hot yoga class isn't actually about ab strength. We talk about how this movement is designed to wake you up and bring you back to life after deep relaxation, preparing your body for the next pose. I also share an important modification for anyone with back pain or injuries—simply roll to the side and push yourself up instead. Follow @YogaWithCopper to train the right way. 📘 Learn the full system - get my book: T
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