2.6K views · 97 reactions | Did you know: Cou cou and flying fish is our national dish? A local delicacy, cou cou is made with corn meal, okras, water and butter and cooked to a firm consistency, while the fish is steamed in a tasty gravy. Here's one way to make this dish! #VisitBarbados #LoveBarbados #MyBarbados | Visit Barbados | Facebook
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2.6K views · 97 reactions | Did you know: Cou cou and flying fish is o…
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FacebookVisit Barbados
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15K views · 155 reactions | In keeping with our national independence...
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FacebookThe Nation Barbados
In case you missed it! Watch episode 2 of "How To Cook Like A Bajan." Here executive chef Rhea Gilkes cooks up Cou Cou and Flying Fish. Find the full recipe on our website https://www.nationnews.com/2021/08/15/cook-like-bajan-episode-2-cou-cou-flying-fish/ after the livestream. #HowToCookLikeABajan #FineCuisineMagazine #MeAndMyNation #YourNewsYourTimeYourWay #TheSourceMatters #BarbadosNation #Barbados #BarbadosNews #HowToCookLikeABajan | The Nation Barbados
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Cou cou it’s the national dish of Barbados, it’s usually served with flying fish, but this version is 100 % vegan! INGREDIENTS FOR THE BAJAN GREEN SEASONING (marinade for tofu) *20 g yellow onion *10 g spring onions *1 teaspoon fresh thyme (dried is also fine) *1 teaspoon marjoram *5 g fresh parsley *1/4 teaspoon garlic powder *1/4 teaspoon salt *1/4 teaspoon ground black pepper *1 teaspoon curry powder *1 pinch of ground all spice *5 g fresh scotch bonnet (or another fresh chili is also fine) *
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