Isaac Boots' Full Body Express Torch'd Workout
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Isaac Boots leads a 28-minute dance cardio workout
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Isaac Boots leads a 28-minute dance cardio workout
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TODAY.comTODAY
Have you fallen off your fitness goals? Well, it’s never too late to get TORCHD with us. Click SUBSCRIBE and join our daily workouts live at 12p est. If you can’t make the lives, all workouts are saved for subscribers only. Hundreds of videos to choose from #fitness #workout #fyp #TORCHD
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Personal trainer to the stars Isaac Boots shares his 30-minute summer workout
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Try this simple workout — no equipment or gym necessary!
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Try this simple workout — no equipment or gym necessary!
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Still doing 10–12 reps and wondering why you’re not growing? Let me coach you for a sec: If you want to build muscle, stop chasing the pump and start chasing progress. Here’s what to do: Go heavier and work in the 5–8 rep range. When you can hit 8 reps with control — bump the weight up. Drop back to 5 reps and repeat the process. That’s called progressive overload. And it’s the key to building size and strength. Follow for more value 🔥 #progressiveoverload #musclebuilding #buildmuscle #gymreels
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