Breakdown of the Jay Schroeder - Adam Archuleta training program. #martialarts #longevity #mma #training #boxing #bjj #ufc #muaythai #oldmanbjj #plyometrics | FMA Combat Solutions

🏈On September 13, 1987 Redskins starting quarterback Jay Schroeder got injured early in the opening game against the Eagles after a hit by Reggie White and was replaced by Doug Williams. Williams led Washington to a 34-24 victory at RFK Stadium. White also tallied the first touchdown of his career, after he recovered a fumble and returned it for a 70 yard score. It marked the first of only two touchdowns of his Hall of Fame career. Williams and Schroeder had a somewhat chilly relationship, stem

Comment “TRAINING” to get my free ebook on how Jay Schroeder, Marv Marinovich, and Soviet principles shaped modern nervous system training. Jay Schroeder used upper-body plyometrics with Adam Archuleta to train the nervous system to absorb force and fire it back instantly. The concept was solid, but the dumbbell limited the movement — no diagonals, no rotation, no dynamic angles. Real sports aren’t straight lines; they’re chaos, torque, and weird positions you need to absorb and recoil from. Wat

Comment “training” to get my ebook on Jay Schroeder, Marv Marinovich, and my own nervous system training theories. Session 8 of Jay Schroeder’s extreme iso protocol has been one of the most important checkpoints in this entire experiment. I’m testing whether long-duration asymmetric holds can fix the chronic glute pain and imbalance that every other physical therapy path has failed to touch. This session finally showed a jump in strength endurance, and I actually felt my glute max and glute med