HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workout Video at Home No Equipment
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HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workout Video at Home No Equipment
Welcome to week four (our final week!) of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: http://blog.myfitnesspal.com/4-week-hiit-plan-beginners/) Today's session features cardio interval training that can easily be done in a small space at home. In our workout video below, after we warm up ...
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