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The rear muscle (posterior deltoid) exercise of shoulder, this rotation of the hand helps to contract the muscle more, also effectively for the teres minor and trapezius muscle #bodybuilder #coach_kholio #gymtips #shoulders #muscle #sportlife #fyp
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#coach_kholio #bodybuilder #bodybuilding #classicphysique #weightloss #Lifestyle #muscle #hardwork Don’t expect immediate results; success and change come from dedicated hard work and consistency over time. Every day you show up, you’re steadily building towards the results you’ll eventually achieve.
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