The SMALL habits No One Talks About🤯 Champions are made, not born💯 And it doesn’t start with trophies, medals, or championship moments. It starts with the smallest decision you make each morning—making your bed. When you make your bed, you win your first battle of the day. You prove discipline matters MORE than motivation. You take control of the controllable—and that mindset follows you into your training, your school day, your job, and your life. The greatest athletes, coaches, and leaders a
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The SMALL habits No One Talks About🤯 Champions are made, not b…
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🛑STOP CIRCLING🛑 — Drive Thru ‘Em😤 If they’re stubborn in a standing front head lock—force their far leg to step by pulling them toward that side, dip your far shoulder down, reach thru to their far leg, & run thru ‘em! Iowa State Head Coach Kevin Dresser made a living off this position🔥 | Jacob Howland
🛑STOP CIRCLING🛑 — Drive Thru ‘Em😤 If they’re stubborn in a standing fro…
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Score more. Win more. It really is that simple🤼‍♂️🔥 And this drill? Do it EVERY DAY if you want to build a non-stop scoring mindset💯🫡 Inspired by @bo.bassett, this sequence forces you to chain wrestle, stay aggressive, and keep your pace redlined from the first whistle. Run it for 5 straight minutes — no breaks, no pauses, no thinking. Just scoring👇 1️⃣ Snap-Down to Go-Behind HARD CUT 2️⃣ Outside Step High-C HARD CUT 3️⃣ Fireman’s Carry Straight to their back REPEAT If this were an actual m
Score more. Win more. It really is that simple🤼‍♂️🔥 And this drill? Do i…
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56K views · 9.4K reactions | Hit Them DEEP⚡️ Opponent posting heavy...
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56K views · 9.4K reactions | Hit Them DEEP⚡️ Opponent postin…
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🛑STOP Sitting On Your Ankles‼️ If you want explosive, athletic power off bottom…you MUST first start in an athletic position💯 Too many wrestlers & grapplers stay stuck because their starting position eliminates their power. When you sit on your ankles: You can’t shift weight You can’t drive pressure back You can’t generate force to explode out The ONLY thing it really helps is getting to a short sit…and now you’re fighting off even more👎 But when your toes are in the mat? You can shift & brac
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🛑STOP Sitting On Your Ankles‼️ If you want explosive, athletic powe…
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🛑STOP WAITING—Make The FIRST Move‼️🔥 On bottom, you cannot sit still and hope for an opening🙅🏼‍♂️ You have to create motion, force pressure, and make your opponent react to YOU💯 Use constant change-overs to pull them off-balance, shift their weight, and disrupt their grips. When they start chasing and trying to recover position—that’s when the Granby becomes a weapon. Controlling from bottom isn’t about strength — it’s about movement, timing, and forcing reactions. 👉Follow @jjhowland for e
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🛑STOP WAITING—Make The FIRST Move‼️🔥 On bottom, you cannot si…
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You’re Missing Power From ONE Simple Step…🤔⚡️ Most wrestlers don’t realize that taking a small angled backstep during your level change actually loads your legs and generates WAY more power in your shots🔋💥 It works just like a slingshot—the farther you pull it back, the more force it fires forward✅ That slight backstep primes your quads, hips, and glutes so your penetration step hits harder, faster, and with cleaner drive-through power🔥 Just make sure you keep your hips underneath you, keep
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You’re Missing Power From ONE Simple Step…🤔⚡️ Most wrestlers d…
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Simple doesn’t mean soft💯🔥 A well-timed head tap can set off a chain …
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Locked, Loaded, & LAUNCHED🔥🤼‍♂️ The Screw Lock is a highly effecti…
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