Yoga Nidra: What Is It, Method, Health Benefits, and More | Osmosis
Yoga Nidra: What Is It, Method, Health Benefits, and More | Osmosis
Jun 21, 2023
osmosis.org
Conosci lo Yoga Nidra? Una pratica di meditazione potente e meravigliosa 💜 in cui visitiamo la soglia tra sonno e veglia. Hai provato questa tecnica meditativa? Ti aspetto nei commenti 🙏 | La Scimmia Yoga
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Conosci lo Yoga Nidra? Una pratica di meditazione potente e meravigli…
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Prima di ogni pratica di Kundalini Yoga — sia individuale che di gruppo — si vibra per 3 volte l’Adi Mantra: Ong Namo Guru Dev Namo 🙏 ⠀ Significa: “Mi inchino all’Energia Creativa, mi inchino alla Saggezza Invisibile.” ✨ ⠀ Attraverso questo mantra ci connettiamo alla Catena d’Oro, al nostro insegnante e a tutti i Maestri e Guru fino all’Infinito — oltre lo spazio e il tempo. 🌌 ⠀ La vibrazione si pratica seduti in posizione facile, con la schiena dritta, le mani in Mudra di Preghiera al centro
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