Overthinking? Try This ACT Exercise | Leaves on a Stream 🍃
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Overthinking? Try This ACT Exercise | Leaves on a Stream 🍃
🍃 One of my favourite Acceptance and Commitment Therapy (ACT) exercises is called Leaves on a Stream. Our minds produce thousands of thoughts every day. Some are helpful, while others can leave us feeling stuck, anxious or overwhelmed. This simple ACT exercise isn’t about getting rid of difficult thoughts or replacing them with positive ...
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