How to Use the Leg Press Machine Correctly
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How to Use the Leg Press Machine Correctly
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YouTubeTrainedByChief
Leg day, ladies! Let’s talk SEATED LEG PRESS. This machine can be a great addition to your lower-body workout, but where you place your feet and how you control the movement matters. Don’t rush your reps just to get through the set. Find your position, keep your movement controlled, and focus on the muscles you’re trying to work. Remember, more weight doesn’t always mean better results. Learn the movement FIRST, then build from there. 💪🏽❤️ Save this tutorial for your next leg day! #SeatedLegPr
0:35
Leg day, ladies! Let’s talk SEATED LEG PRESS. This machine can be a great addition to your lower-body workout, but where you place your feet and how you control the movement matters. Don’t rush your reps just to get through the set. Find your position, keep your movement controlled, and focus on the muscles you’re trying to work. Remember, more weight doesn’t always mean better results. Learn the movement FIRST, then build from there. 💪🏽❤️ Save this tutorial for your next leg day! #SeatedLegPr
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If you are too short for the leg press machine, yoga blocks are your best friend!! Simply place them on the leg press platform and perform reps as usual but accessing a deeper range of motion!! Short gym girl life hacks #gymtok #fitness #gymhack #shortgirl #legpress
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Short videos

1:18
How to Use the Leg Press Machine Correctly
162.4K views1 month ago
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