Try this core workout and feel the difference — no equipment needed! 🔥 Do each exercise for 35 seconds with 15 seconds rest in between. After one full round, rest 30 to 120 seconds before starting the next. Complete 2 to 5 rounds for a full bodyweight session 💪🏼 This is a more advanced routine that challenges your strength, control, and balance. If you’re looking for beginner-friendly options or want the flexibility to customize your training plan, start your 7-day free trial with the LeoMove
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