Peter Attia, M.D. on Instagram: "Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, D.O., Mike Boyle, and Jeff Cavaliere, M.S.P.T., C.S.C.S. This trailer is from episode # 365 of The Drive which was released today (9/22/25). In the full episode, we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of

Japan’s Oldest Doctors Share Daily Food for Longevity

AGGIE ✨ your biohacking bestie on Instagram: "Health is your body’s way of communicating with you. Age is just a number! The real goal: life force - chi - vitality! Skin mirrors the liver. Fat distribution equals hormonal state. Posture reflects fascia. Jaw structure reflects airway health. Fluid retention reflects lymphatics. Tongue coating mirrors your microbiome. Muscle tone marks longevity. Appearance matters because the body is honest. My 20s were… miserable. Everyone says that’s the decade

Alfinetei usa 🇺🇸 on Instagram: "This elderly hamster is 5 years old, the equivalent of 175 human years. The tiny survivor has amazed the internet with its long life and adorable spirit. Experts say hamsters rarely live past 3, making this little one a true miracle of love and care. People online are calling it the “grandpa of hamsters.” Follow @alfineteiusa to see more! (🎥: petstories91)"

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