1.9K views · 48 reactions | Exercise of the Day: Walk-Out Push-Ups...
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1.9K views · 48 reactions | Exercise of the Day: Walk-Out Push-Ups...
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FacebookLori Harder
Lori Hernández 💕Ⓥ✨ on Instagram: "Im not ready until I’ve had my @livesyncron pre workout 💪🏼🎀🩰 #SyncronPartner #PushPastPossible#LiveSyncron"
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Lori Hernández 💕Ⓥ✨ on Instagram: "Im not ready until I’ve had my @li…
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It’s been two years and some of you still don’t believe that’s me in the video and pics. But yes — that’s me, not Lori Harvey 😂 (no idea where that rumor started!). These are some of the moves that built my back from scratch to mood board material. Save this if you’re chasing that V-taper too! I typically do two warm-up sets to prime the movement, followed by two intense working sets to focus on quality and muscle engagement. DEADLIFTS How Deadlifts Help You Slay a Backless Dress: \t1.\tBuild D
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