My take on the Diamond push-ups are underrated. Small hand position. Big results. Top 5 Benefits • High triceps activation • Strong inner chest • Solid core stability • Better shoulder & elbow control • Upper-body strength — no equipment Recommended Workout (Easy to Add) 3–4 rounds 8–15 diamond push-ups Rest 45–60 sec Option: Superset with plank hold (30 sec) for extra core work Save this for your next workout Try it today and feel the difference Comment DIAMOND if you’re adding these to your ro

Purely History on Instagram: "Magnus Scheving’s path started long before anyone saw him jump across the screen as Sportacus. In the early 1990s he was already earning a name for himself in the world of competitive aerobics. He trained intensely, pushed himself through demanding routines and eventually became a two time European champion. That discipline shaped his outlook on health and movement and gave him the foundation for everything that came later. As he traveled for competitions and worksh

Magnús Scheving - Alchetron, The Free Social Encyclopedia