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Check out tomorrow’s posts for version two of this QL series . Quadratus Lumborum (QL) 📍 Anatomy (Attachments) • Origin: • Iliac crest (posterior inner lip) • Iliolumbar ligament • Insertion: • Inferior border of the 12th rib • Transverse processes of L1–L4 (sometimes L5) ⸻ ⚡ Neurology (Innervation) • Primary: Ventral rami of spinal nerves T12, L1–L4 • Segmental innervation allows both proprioceptive and motor control — important for postural reflexes. ⸻ 🌀 Actions • Unilateral: • Lateral flexi
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