The other day, my youngest asked me if I even know how to do a Mountain Climber. 😂 She was shocked that I am on YouTube, but enjoyed picking out a workout to try. It didn’t have any mountain climbers, but she handled the plank challenge well! Both of my kids have been asking to workout with me lately. I’ve been thinking of creating a kids strength and agility routine (which would also work for adults). #benderfitness #homeworkouts #fitness #health #family #fitfamily | Melissa Bender Fitness
The other day, my youngest asked me if I even know how to do a Mou…
3.1K views1 month ago
FacebookMelissa Bender Fitness
Quick Workout. | Melissa Bender Fitness
0:10
Quick Workout. | Melissa Bender Fitness
862 viewsOct 15, 2023
FacebookMelissa Bender Fitness
2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness | Facebook
0:57
2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Wor…
2.5K views2 weeks ago
FacebookMelissa Bender Fitness
30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
0:16
30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
30K views1 month ago
FacebookMelissa Bender Fitness
12K views | Reel by Melissa Bender Fitness
0:16
12K views | Reel by Melissa Bender Fitness
12.9K views3 weeks ago
FacebookMelissa Bender Fitness
9.9K views · 451 reactions | Sneak Peek: Week 2, Workout 9: Tabletop Knee Taps. The full length workout will be up: www.BenderFitness.com � #BenderFitness #workout #6wksofbenderfitness | Melissa Bender Fitness | Facebook
1:01
9.9K views · 451 reactions | Sneak Peek: Week 2, Workout 9: Tableto…
10K views3 weeks ago
FacebookMelissa Bender Fitness
1.6K views · 80 reactions | Sneak Peek into the workout I just filmed! Lunge Lift: keep your core strong throughout the movement. Step into your Lunge. Press through the front leg to lift to standing, with your back leg extending behind you. www.benderfitness.com #benderfitness #bfbody #bfbodyfit #teambf #homeworkout #exercise #Imback #missedyouguys ❤️ | Melissa Bender Fitness | Facebook
0:48
1.6K views · 80 reactions | Sneak Peek into the workout I just filmed…
1.6K views2 weeks ago
FacebookMelissa Bender Fitness
0:45
11K views · 431 reactions | Week 2, Day 11: Sneak Peek: Lunge & Curl…
11.4K views1 month ago
FacebookMelissa Bender Fitness
0:51
6.6K views | Reel by Melissa Bender Fitness
6.7K views3 weeks ago
FacebookMelissa Bender Fitness
0:38
11K views · 649 reactions | Just finished filming this workout Live …
12K views2 weeks ago
FacebookMelissa Bender Fitness
0:52
9.5K views · 351 reactions | Day 5! www.BenderFitness.com Today's …
9.6K views1 week ago
FacebookMelissa Bender Fitness
0:41
Sneak Peek into our February Workout Challenge! This is a grea…
7K viewsJan 25, 2017
FacebookMelissa Bender Fitness
29:41
Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
3.9K viewsJul 31, 2019
FacebookMelissa Bender Fitness
0:15
16K views · 690 reactions | Love this workout check-in!!!! Awesome...
16.4K views4 weeks ago
FacebookMelissa Bender Fitness
0:25
7.5K views · 395 reactions | Today I filmed: 15-minute HIIT, 21-minute …
7.6K views2 weeks ago
FacebookMelissa Bender Fitness
0:16
#BenderFitnessChallenge Move of the Day: Pendulum Squat Hop. Sta…
6.4K viewsMar 5, 2016
FacebookMelissa Bender Fitness
0:16
Challenge Move: Squat and Press. Hold dumbbells at should height. …
13.4K viewsFeb 5, 2015
FacebookMelissa Bender Fitness
0:17
5.4K views · 313 reactions | My jogging class did this move as par…
5.5K views3 weeks ago
FacebookMelissa Bender Fitness
0:06
14K views · 99 reactions | One thing I do daily to help me stay fit...
4.1K views4 weeks ago
FacebookMelissa Bender Fitness
0:16
10K views · 71 shares | Sneak Peek: Speed Skate Tap: Jump from one …
10.8K views1 month ago
FacebookMelissa Bender Fitness
1:01
12K views · 348 reactions | The playlist with all of my Booty Sculp…
12.3K views2 weeks ago
FacebookMelissa Bender Fitness
4.1K views | Reel by Melissa Bender Fitness
1.7K views3 weeks ago
FacebookMelissa Bender Fitness
0:16
17K views · 837 reactions | #30daychallenge #day9 Tuck Jum…
17.8K views3 weeks ago
FacebookMelissa Bender Fitness
0:32
3.6K views · 119 reactions | This is a great exercise for the legs...
3.6K views3 weeks ago
FacebookMelissa Bender Fitness
0:16
Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
24.1K viewsDec 28, 2014
FacebookMelissa Bender Fitness
0:16
16K views · 1K reactions | #30daychallenge #Day25: 3-Way F…
16.8K views3 weeks ago
FacebookMelissa Bender Fitness
0:16
Twisting Sumo Squat: Core right, squat while pressing the hips tow…
18.7K viewsDec 1, 2014
FacebookMelissa Bender Fitness
0:16
Sneak Peek into my Stretches to Improve Splits Routine: Wall Stret…
23.4K viewsFeb 10, 2015
FacebookMelissa Bender Fitness
0:10
Sneak Peek! Push-up Row: start in plank. Complete a pushup, lift you…
26.1K viewsApr 25, 2015
FacebookMelissa Bender Fitness
15:10
15-Minute Belly Dance Sweat Workout | Lean Legs
125K viewsOct 3, 2018
YouTubeBellyFIT by Leilah
See more videos
Static thumbnail place holder