After 30 years of lifting weights, JOJ has all the tricks for how to mix it up and change up the most basic movements. So check out this tip for dumbbell curls, and see if it helps you to make curls fresh again. ☣️ | Mutant
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When it comes to arms, Dusty just does what works for him. That means he has to smash triceps with weights so heavy, most people can't imagine using them. Then, for biceps, you may wonder why he's going so light. The bottom line, he only cares about progress. Heavy triceps, lighter biceps. If your arms aren't growing, listen to Dusty and apply these principles to your arms and see what happens. GROW BABY GROW! See more at https://shop.iammutant.com/shop/us/tv/ | Mutant
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165K views · 75 shares | MUTANT ON A MISSION Far East Edition PT 1 - MUTANT NATION Gym, Shanghai, China. Season 3 continues! Join IFBB Pro Big Ron Partlow in this unusual episode, as he continues on his journey to find the best gyms in the world. This time Ron travels to Shanghai to visit the new MUTANT NATION Gym and see what bodybuilding is like in China. | Mutant | Facebook
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13K views · 159 reactions | Lola has a tip for doing kickbacks that will help a lot of people who go too heavy on that exercise. High and tight, she keeps her elbow up and squeezes the hell out of that triceps. Give these a try next time you hit arms and get that pumped, crampy feeling. See more at: https://shop.iammutant.com/shop/us/tv/ | Mutant | Facebook
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