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2.9K views · 257 reactions | Being balanced emotionally, mentally and physically is essential for good health. However, due to our hectic lifestyles, we tend to ignore this and experience mental fluctuations every day. Nadi Shodhana Pranayama is a breathing technique that helps clear out the mental-clutter by purifying our subtle energy channels and restores balance in the body and mind. So keep calm, breathe and get started! #SRMDYoga #Yoga | Shrimad Rajchandra Mission Dharampur | Facebook
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