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Ashley Borden 👉No B.S. Master Fitness Coach on Instagram: ".Join me FREE as I walk you through the whole Muscles Over Menopause premium live program (+ we’ll do a lil workout + I’ll help anyone with personalized form help) MY MIDLIFE SISTERS Comment ✨FREE✨And I’ll DM you all the information plus access for this free Mini- transparent walk through - master class happening tomorrow! 2pm pst | 5pm est I’ll also help you troubleshoot any form issues with specific exercise exercises that are giving
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Ashley Borden 👉No B.S. Master Fitness Coach on Instagram: ".Joi…
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Instagramashleybordenfitness
Ashley Borden 👉No B.S. Master Fitness Coach on Instagram: ".🤯 2x more cardio and cellular efficient than jogging on a treadmill. SIGN. ME. UP. [🗣️Comment ✨Rebound✨ I’ll send you the info and 20% off + take an extra $20 off til Dec 1st! Biggest sale Bellicon has ever had] ——- It’s the “double impact effect” of rebounding: WHAT IS THAT? 👇👇 When you rebound, you bounce approximately 100 times a minute. At the top of each bounce, your ENTIRE body, including your clothes and hair – are weightles
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Ashley Borden 👉No B.S. Master Fitness Coach on Instagram: ".🤯 2x …
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Ashley Borden 👉No B.S. Master Fitness Coach on Instagram: ".Taken in the wild at 7pm last night 😆 But seriously my friends - I want to remind you that it’s progress over perfection. I used to get so shut down if I wasn’t following a program “perfectly” and I’d think “what’s the point” … The point is it’s SOMETHING. And that will 💯 build momentum even if you’re not mentally in the mood. I want to remind you that your mindset and your body don’t have to be in alinement. Who cares. You can curse
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Ashley Borden 👉No B.S. Master Fitness Coach on Instagram: ".Tak…
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13 years of no BS training and nutrition advice in 15 minutes | LOSE FAT FAST
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Ashley Borden 👉No B.S. Master Fitness Coach on Instagram: "MIDLIFE? 𝗗𝗼𝗼𝗿𝘀 𝗰𝗹𝗼𝘀𝗲 TONIGHT 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁 𝗽𝘀𝘁 - 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 “𝗜 𝗪𝗔𝗡𝗧” I’ll send you all the details and sign up info (I’ve got investment options) - or check my bio link now. Muscles Over Menopause 7.0 is best program I’ve ever developed. ——- Any of this Rdl form resonate with you? ❌You feel your lower back ❌You don’t understand WTF is going on with your body ❌You shift into your heels ❌You have a noodle upper bod
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Ashley Borden 👉No B.S. Master Fitness Coach on Instagram: "MID…
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Ashley Borden 👉No B.S. Master Fitness Coach on Instagram: ".You don’t have to feel perfectly ready to begin my premium, MIDLIFE WOMEN ONLY, 5 week 3x a week strength training experience…but you do have to start! And when you do, I’ll take it from there and lead you every step of the way. Just like I do with all of the detailed “how to” videos on my page. ✅ You get LIVE guidance, digital pdfs, pre recorded workouts, how to videos and personalized help. This is exactly why I want to make [MOM 7.0
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