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YouTubeAnastasia Arnold Fitness
Side Plank Hold - Build Strong Obliques 🛡️
Side Plank Hold is one of the best exercises to build strong obliques and improve core stability 🔥 Hold your position, keep your body in one line, and stay tight through your core. The longer you hold, the more your core has to work. 45 sec work - 15 sec rest No equipment - just your mat 🏠 If you feel the shake, you are doing it right ...
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