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Are your outer shins tight? Are your outer ankles or feet tight? Do you have limited foot or ankle range of motion? Maybe your ankles just feel stiff or you get occasional shin splints. Loosening your peroneus longus muscle can help with any and all of these things. We often forget about our low legs when they help us through so much. Give this release a try and let me know what you think in the comments below! #chronicpain #ankleinjury #anklepain #anklemobility #footinjury #footpain #shinsplint
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