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Pike Push-ups: Pike push-ups are a more challenging variation that primarily targets the shoulders and the upper chest. To perform a pike push-up: Begin in a downward-facing dog position with your hips raised and your body forming an inverted V shape. Lower your head towards the ground by bending your elbows, while keeping your legs and torso straight. Push back up to the starting position, fully extending your arms. Pike push-ups place more emphasis on the shoulders (particularly the anterior a
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