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1:13
YouTube
Neal Hallinan
Postural Restoration 90/90 With Hip Shift
This exercise is adapted from Postural Restoration. I generally use a small ball between my knees when doing this exercise. This exercise is one of the basic methods I use to reposition a forwardly rotated left hemi-pelvis. We are attempting to activate our left hamstring while simultaneously turning off our left hip flexors. We are also making ...
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