#hathayoga : souffle énergie dans les asanas : ancrage à la terre
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#hathayoga : souffle énergie dans les asanas : ancrage à la terre
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Sukha Yoga & Pilates on Instagram: "We use asana as a gateway to pranayama, moving the body so the breath feels safe, steady, and accessible. Beginning with a 4-count breath, we build awareness, regulation, and trust in the nervous system. With consistent practice, that foundation naturally expands, guiding us toward the spaciousness and control of an 8-count breath, where breath becomes not just something we do, but something we inhabit. #Sukhayogaandpilates #yoga #asana #pranayama 🎥 @ellenatu
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