Relajación Muscular Progresiva de Jacobson | Sesión Guiada con Instrucciones
19:17
YouTubeDavid Sánchez Psicología
Relajación Muscular Progresiva de Jacobson | Sesión Guiada con Instrucciones
Os presento una sesión completamente guiada de la técnica de Relajación Muscular Progresiva de Jacobson. En ella os presento un modo de eliminar todas las tensiones acumuladas durante el día. Además, es una potente herramienta para afrontar diferentes situaciones de estrés, como entrevistas de trabajo, exposiciones en público o cualquier ...
3.7M viewsSep 5, 2017
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