Radio Taiso Exercise #mobility #flexibility #balance #circulation #stability #seniorfitness #60sfit
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Radio Taiso Exercise #mobility #flexibility #balance #circulation #stability #seniorfitness #60sfit
Get moving with this fun and energizing Radio Taiso exercise for seniors! 🇯🇵 This gentle full-body routine improves balance, coordination, flexibility, and circulation — all in just a few minutes. It’s low-impact, easy to follow, and perfect for all fitness levels. Boost mobility and posture Improve strength and stability Support ...
2.7K views1 month ago
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