The Art and Science of Raja Yoga - Ananda Washington
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M e l o d y J a i n e on Instagram: "🌟NEW CLASS🙏RAJA YOGA🌟 This year is going to require action, discipline, and a neutral mind. I hope you will join me for a weekly practice that will strengthen and replenish your mind, body & spirit 🙏 Raja Yoga is a classical path to yoga focused on mental discipline and mediation to achieve self-realization and liberation (moksha). It is often called the ‘Royal Path’ because it is considered the highest or most excellent form of yoga, emphasizing mastery
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