🔥 TABATA STANDING ABS WORKOUT 🔥 Standing Workout • 20s ON / 10s OFF by @emmaleni_fit_2016 💪 Bereit für ein intensives Standing Tabata Workout, das deine gesamte Bauchmuskulatur aktiviert, deine Körpermitte stärkt und dir spürbar mehr Stabilität & Kontrolle gibt – ganz ohne Matte, gemeinsam mit der EmmaLeniFit-Community? 👊🧘‍♀️ Kurze Intervalle, volle Core-Aktivierung, maximaler Effekt – perfekt zum Mitmachen. ⏱️ 20 Sekunden Belastung / 10 Sekunden Pause 📌 TikTok: 8 Übungen 📌 Instagram: 6 Ü
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