Injury Risk: How to Strengthen Your Body and Reduce Risk of Injury
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YouTube[P]rehab
Injury Risk: How to Strengthen Your Body and Reduce Risk of Injury
Train smart, play harder 💪 Want to keep doing what you love without getting sidelined by injury? Start with this simple question: What movements does your favorite activity actually require? Love hiking? Train those single-leg stability patterns. Weekend warrior on the court? Work on cutting and landing mechanics. Chase your kids around ...
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