Approach Tuck Jump to Split Lunge Landing. - This is an extremely aggressive movement working the athletes ability to absorb force. - Using gravity with the tuck jump to elevate these athletes ability to rapidly decel off each leg. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #deceleration #decelerationtraining #forceab
0:14
Approach Tuck Jump to Split Lunge Landing. - This is an extremely aggressive movement working the athletes ability to absorb force. - Using gravity with the tuck jump to elevate these athletes ability to rapidly decel off each leg. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #deceleration #decelerationtraining #forceab
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